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Fish Recipes

20 Minute Skillet Salmon

Prep: 5 min
Ready In: 20 min
Serves: 4

1 Tbsp. oil

4 salmon fillets (about 4 oz. each)

1/2 cup skim milk

125 g (1/2 of 250g tub) Philadelphia Light Cream Cheese Spread

1/2 cup chopped cucumber

2 Tbsp. chopped fresh dill weed or 2 tsp. dried dill weed

HEAT oil in large skillet on medium-high heat. Add salmon; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover with foil.
MIX milk and cream cheese spread in skillet until well blended. Stir in cucumber and dill. Return salmon to skillet. Cook 2 min. or until heated through.

Cooking Know-How
When fish is ready it will appear opaque and flake easily with fork.

Food Facts
Check salmon filets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones. Use tweezers to remove bones.

Nutritional Info

Serving Size = 1/4 recipe

Calories 291
Total fat 19.5 g
Saturated fat 5.7 g
Cholesterol 77 mg
Sodium 188 mg
Carbohydrate 4 g
Dietary fibre 0.1 g
Protein 23.5 g
Vitamin A 7 %RDI
Vitamin C 7 %RDI
Calcium 8 %RDI
Iron 3 %RDI