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Fish Recipes

Easy Baked Fish & Chips

Prep: 5 min
Ready In: 35 min
Serves: 2

1 large baking potato

2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing

Shake'N Bake Original Canister Coating Mix (about 5 Tbsp.), divided

1/2 lb. white fish fillets, such as haddock, halibut or cod

2 Tbsp. Miracle Whip Calorie-Wise Dressing

PREHEAT oven to 400°F. Cut potato lengthwise into 8 wedges. Toss potato with Italian dressing in bowl. Arrange, cut sides down, on large baking sheet sprayed with cooking spray. Bake 15 min.
MEANWHILE, place 3 Tbsp. of the coating mix on plate. Spread one side of fish fillets with half of the Miracle Whip; press into coating mix on plate to coat fish. Turn over; brush other side of fish fillets with remaining Miracle Whip. Press other side of fish into remaining coating mix on plate to coat all sides.
REMOVE potatoes from oven; turn over and arrange around outer edges of baking sheet. Place fish in centre of baking sheet. Sprinkle remaining 2 Tbsp. coating mix over potatoes. Bake 15 min. or until fish flakes with fork and potatoes are tender.

Healthy Living
Watching your fat? This baked fish and chips is a great alternative to the usual fried recipe.

Nutritional Info
Serving Size = 1/2 recipe
Calories 347
Total fat 5.8 g
Saturated fat 1.1 g
Cholesterol 70 mg
Sodium 1095 mg
Carbohydrate 47.1 g
Dietary fibre 2.6 g
Protein 26 g
Vitamin A 2 %RDI
Vitamin C 27 %RDI
Calcium 5 %RDI
Iron 24 %RDI
Diabetes Food Choices
1/2 recipe = 3 Carbohydrates + 3 Meat & Alternatives