Easy Baked Fish & Chips

Prep: 5 min Ready In: 35 min Serves: 2 1 large baking potato 2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing Shake'N Bake Original Canister Coating Mix (about 5 Tbsp.), divided 1/2 lb. white fish fillets, such as haddock, halibut or cod 2 Tbsp. Miracle Whip Calorie-Wise Dressing PREHEAT oven to 400°F. Cut potato lengthwise into 8 wedges. Toss potato with Italian dressing in bowl. Arrange, cut sides down, on large baking sheet sprayed with cooking spray. Bake 15 min. MEANWHILE, place 3 Tbsp. of the coating mix on plate. Spread one side of fish fillets with half of the Miracle Whip; press into coating mix on plate to coat fish. Turn over; brush other side of fish fillets with remaining Miracle Whip. Press other side of fish into remaining coating mix on plate to coat all sides. REMOVE potatoes from oven; turn over and arrange around outer edges of baking sheet. Place fish in centre of baking sheet. Sprinkle remaining 2 Tbsp. coating mix over potatoes. Bake 15 min. or until fish flakes with fork and potatoes are tender. Healthy Living Watching your fat? This baked fish and chips is a great alternative to the usual fried recipe.

Nutritional Info Serving Size = 1/2 recipe
Calories				347
Total fat				5.8 g
Saturated fat				1.1 g
Cholesterol				70 mg
Sodium				1095 mg
Carbohydrate				47.1 g
Dietary fibre				2.6 g
Protein				26 g
Vitamin A				2 %RDI
Vitamin C				27 %RDI
Calcium				5 %RDI
Iron				24 %RDI
Diabetes Food Choices 1/2 recipe = 3 Carbohydrates + 3 Meat & Alternatives