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Fish Recipes

Lemon Dill Fish


Prep: 5 min
Ready In: 20 min
Serves: 4

1/2 cup Miracle Whip Calorie-Wise Dressing

2 Tbsp. 2% milk

2 Tbsp. lemon juice

1 tsp. dill weed

1/2 tsp. grated lemon peel

1 lb. approx. 4 fillets fish fillets (such as salmon, halibut, cod or sole)

MIX dressing, milk, juice, dill and peel.
BRUSH fish fillets with half of the salad dressing mixture. Place fish on greased grill over medium heat or rack of broiler pan 4-inches from heat.
GRILL or broil 5 to 10 min. or until fish flakes easily with fork.
POUR additional sauce over fish, if desired.

Nutritional Info
Serving Size = 1/4 recipe
Calories 198
Total fat 12.6 g
Saturated fat 2.2 g
Cholesterol 54 mg
Sodium 173 mg
Carbohydrate 2.8 g
Dietary fibre 0 g
Protein 17.5 g
Vitamin A 1 %RDI
Vitamin C 8 %RDI
Calcium 2 %RDI
Iron 2 %RDI