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Fish Recipes

Crunchy Fish Dippers

Prep: 10 min
Ready In: 35 min
Serves: 8

8 fish fillets, such as grouper, halibut or tilapia (about 100 g each), cut into 3 pieces

2 eggs, beaten

4 cups Post Honey Bunches of Oats Cereal, finely crushed

PREHEAT oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray; set aside. Dip fish in eggs, turning over to evenly coat both sides. Coat fish evenly with cereal. Place in single layer on prepared pan.
BAKE 25 minutes or until fish flakes easily with fork. Serve with favourite dipping sauce, such as tartar sauce, ketchup or barbecue sauce.

Prepare as directed, substituting 1-1/2 lb. boneless skinless chicken breasts, cut into strips, for the fish. Chicken should be cooked until well done (juices run clear) or, when tested with a meat thermometer, the internal temperature should register 160°F.

Easy Cleanup
To remove the fishy smell from the pan after cooking, wash it with white vinegar.

Nutritional Info
Serving Size = 3 pieces
Calories 182
Total fat 3.2 g
Carbohydrate 14.8 g
Protein 22.2 g
Iron 24 %RDI
Diabetes Food Choices
3 pieces = 1 Carbohydrates + 3 Meat & Alternatives